Your email address will not be published. I bet you will really enjoy the calligraphy class and put what you learn to use in your new journal. Is it because so that we can keep going on writing and wont be distracted by the content we previously wrote? 2. Simply move on. I swear half of my entries have Shelby, FOCUS! somewhere in there. Morning pages are for everyonesculptors, painters, writers, non-writers, moms, lawyers, and retail workers included. Thats awesome, Rachel! Drink 8 ounces of water 20 to 30 minutes before you start exercising or during your warm-up. Morning pages aren't meant to ever be readnot by friends or family or even by yourselfbut my mom left all those journals behind when she died in 2016. Youre doing it, and thats what matters more than what time of day it is. I have known since high school that keeping a regular diary has a ton of benefits, but I could never hold on to it for more than a month. The pages can be very scattered and all over the place, or if something is bothering me, I might write for three pages about one topic. Can you tell me why we should never read back what we wrote in the morning pages? My two favorite inks are Noodlers 54th Massachusetts and Diamine Ancient Copper! grounded? I strive only to, Read More The Archer & Olive Watercolor Dot Grid Journal Review The Ideal Watercolor Bullet Journal?Continue, A Picture is Worth 1000 Words Over the past year or so, Ive seen a serious resurgence in instant cameras especially in the bullet journal community. I wish you the best of luck in getting back into those pages! Especially at first, morning pages may be a big turn off. I strive to only promote products that I think are excellent. I bought the journal anyway despite my better judgment and started writing my pages. Typed Morning Pages are definitely helpful for scanning for info in past pages, but typing is less than ideal. Get up a little bit earlier every morning and complete three pages of longhand stream of consciousness writing. I purchased a beautiful, leather-bound journal, found a box of colored pencils, meditated and then sat out on the porch with a fresh coffee. I ended upswitched from my Rhodia journal to a regular old legal pad. Feb 23, 2016. As a topic of conversation, Morning Pages float around artistic circles and even the business world as a tool forunlocking creativity and quieting negative thoughts. So what is there to lose? The important part is being honest, being habitual, and keeping it private. Now, Im going to read the entire book again AND start my own Morning Pages with the start of the new year. Lmarkow. Then I can sliponto the back deck to enjoy my sunrise coffee and Morning Pages. You already have everything you need to start a Morning Pages practice. So, thank you for this. They did make an impact onhow productive I felt the rest of the day. I started writing each day, sometimes it is part of my morning routine, sometimes in the afternoon, but I actually did them. I seriously cannot sing enough praises for this technique, and I hope you try it. For best results, drink up at least 30 minutes before starting your workout and snack on something right after. The entry reads as follows: Woke up at 7:30am, before everyone else. Most importantly though, it helped with storing all those memories in my head for life. Have you worked through any of her other books? My mind is always busy with many thoughts so doing 3 pages should help. I want to go back to writing and have spent months trying to decide how to do this. Once you control your mind, it can give you better control at pain reception and make you in charge of your workouts. Snap Happy My Fujifilm Instax Mini 9 Review, 2017 Master Plan How to Work Toward Your Dreams in the New Year. Eat and Drink Wisely. Regardless of your goals, your overall daily protein intake is of greater significance than whether you have a shake before or after training, so prioritise this first. Its an amazing book and the morning pages have changed my life. They are not even "writing." They are about anything and everything that crosses your mind- and they are for your eyes only. I mean talk about a duh moment But long story short, thank you, i dont know how i stumbled here to this particular post on this particular day, but from the bottom of my heart, Thank You! In childhood i used to write my morning pages and it helped me much. You can start making your coffee or tea, but she suggested you do them right away in the a.m. no talking, no internet or texting or emailing. It helps to release negative emotions and learn a positive message from anything that initially seems like a negative experience, promoting growth. And unless a bit of ink blots out (which happens on occasion), there is no bleeding. And then, sometime in my early 20s, I just stopped. What kind of affirmations do you say, if you dont mind my asking? Benefit #2: Might Help You Get Better Sleep. A proud moment when I was able to see her smile as she read her edited work to the class. Whether you're looking to build strength, improve your cardiovascular health, or simply get your blood flowing and energy up for the day, there's a morning exercise routine that can work for you. I hope that helps . Thank you. Julia Cameron first introduced Morning Pages in her book The Artists Way. Yup! You might start writing and feel like you cant fill out three pages, its too hard. A feeling that youre constantly choosing from someone elses buffet instead of cooking your own food? The line a book that teaches broken and frightened artists to get back onto the path of creativity and away from the fear that holds them back. Litteraly was like a wave of sudden realization washing right over my head. We don't feel any less overwhelmed. I hope that helps . I fortunately stumbled onto this page, I do have a copy of The Artists Way that I purchased about 9 years ago. Caffeine is a stimulant of the central nervous system, it increases your alertness and improves physical endurance ( 2 ). It works really well with the bullet journal on hand so you can job down any notes or to-dos that pop into your head as you write. Facebook // Twitter// Instagram // Pinterest. Do morning pages first thing in the morning, before any chores, work, or interactions. 2. I was overthinking the words. Or just start writing your Morning Pages today, no strings attached. Absolutely! If you mess up, change your mind, or spell something wrong, oh well. I love this! Please? Whether youre a writer stuck in a rut, an aspiring artist seeking inspiration, or you simply want to become less critical of yourself, morning pages are a simple habit that can create major shifts in your inner world. Id suggest you try writing by hand and see if you get used to it. You dont have to write anything specific, but keep your pen moving. Just curious about your take on this! You can get real hands-on experience with a new hobby and chat with other passionate folks while I answer your questions and walk you through some of my favorite subjects. You could write down what dreams you had the night before, what you are currently worried about, the cats litter box habits, the chores you dont want to do, the way your coffee tastes, your errands, a grocery list, a to do list, affirmations Write whatever pops into your head. Although I am receiving compensation for this post, all comments and reviews of products received are mine and mine alone. I. like you, love to write but find myself only writing for a short time in a journal, and then I stop. Lol!) But the mental side is equally as difficult. Thanks, Paul! At first Ifound it difficult to let my mind go. Id write all day long if given the time. We used to do something similar in my high school English class, it was pretty great. But congratulations on being back on the way to a robust and healthy body, thats gotta be a huge breath of relief! Thank you for sharing! I agree that the computer dings would be a distraction and my writing might just feel like work if Im hammering away at the keyboard. I keep having this mental debate. I also want it to look great! This gives your body time to break down the food into . Three pages is just a baseline number to get you started. Im really intrigued by this idea of morning pages! Just thought you might like to know. Doing pages in the evening which is something more like journaling allows us only to reflect on a day that we're powerless to change. It was very inspiring and I cant wait to start doing morning pages myself! Or you could type out your pages and save it in a password protected file. The foundation of the entire course is a simple but profound exercise known as morning pages. No risk, no commitment, no worries just show up, learn, and have a great time without spending a dime! Benefits of The Morning Pages Exercise 1. Evenon days I let negativity slip into my morning pages, I still felt better afterward. In this QUAH Sal, Adam, & Justin answer the question "For people working out in the mornings, is it better to eat breakfast before or after the workout?"If y. If you decide to eat something before working out in the morning, you might consume more calories over the course of the day than you would have done otherwise. Arent they grand? I remember one student who was so hard on herself and thought of herself as an incompetent writer and she grew to appreciate her own voice through these exercises. That was me. Find a notebook or journal of some kind it can be acheapspiral-bound notebook or a hardbound Moleskinejournal. Even the worst spiralling thoughts, once written down, would seem to empty my mind and Id fall asleep peacefully, Hi Dee I too was just looking at the page and not the author but saw your question it says to do three pages whenever you have the time. Although I am receiving compensation for this post, all comments and reviews of products received are mine and mine alone. It should flow in a stream-of-consciousness. I hope that helps a little bit! *There is no wrong way to do Morning Pages*- they are not high art. In the book, Camerons twelve-week course promises to guide the inner artist out of obscurity, repression, and silence with practices and exercises designed to unblock the creative flow. I look forward to what I will learn about myself. Bought a TN and it didnt work for me. and its perfect. Hi Whats your take on this? This is a situation where a pre-workout snack or breakfast is completely up to you. Do not let ANYONE touch your journal, not even a peek. But will add this book to my to read list. For those folks of which I am one you can practice eating toast . I only wish I had a teacher like you when I was a kid! The point of the book is to encourage artists to overcome the voices within and without that spew negativity. The time schedule can vary depending on your day. I am happy and free, but I still do morning pages. I am so glad you shared this post again! It can certainly be a bit intimidating to have stacks of personal information and insights just lying around. Cant wait to read all your ideas! I find that probably 80% of my writing is just random rambling, but the other 20% is great for brainstorming or discovering truths about myself. Thank you for giving me the motivation and desire to start writing again! If youre feeling a bit overwhelmed by a larger journal, Id say try filling a smaller journal for your first go of it. Then a couple of weeks ago I was reading Nick Littlehaless book Sleep, and theres a section where he talks about unloading the day so your brain can rest, and I thought Morning Pages would be the perfect thing for it. In doing so, youll free your mental and emotional space for something new. So only to write non-fiction? In these cases, even if you have just 10 to 15 minutes before your workout, eat a small amount of quickly digestible carbohydrates, such as 4 ounces of fruit juice, a small banana, a handful of. Wonderful! This was lifesaver, while I was preparing to get ready to divorce. You got this! Artist dates were the hardest for me to find time for because I felt exactly the same, like I was being silly. Thank you so much for sharing your gift with us all. That is a fabulous question. So happy to find your blog/site. I did them for a couple of years. Just picking up your pen and beginning to write is an excellent place to start, but check out my 15 tips to accelerate your growth with the Morning Pages! Another good reason to take a protein shake before a workout could be that you train early in the morning, or rush off during your lunch break and simply don't have time to eat before training. I do get, since forgetting, that the morning pages are like that whisk broom you mentioned. So yes, the Morning Pages can work for you even if you dont draw. I want to start again as I find it did help me to focus and lighten the load. I am a creative great ideas but no follow-through!!!! Amazing hat is available! Youre very welcome, Amber. If you havent already tried the Morning Pages, I hope you soon will. The post-workout protein . Ive had her book for many, MANY years and have not succeeded in doing it consistently or even a few days in a row. But then continued where I left off. Its like I need someone elses eyes to read and explain it to me what I should do to solve my problems. The first day was amazing and I felt great about it but since then I find myself getting distracted as I write. Thank you for commenting and making my day brighter! Thats a great question. Personally, I bounce between a Lamy Safari and a Pilot Metropolitan. Sometimes I still zone out while writing and have to zap myself back to reality. There is no wrong way to fill your pages. Somehow the act of writing a lie, even if you are lying to yourself, makes it laughably obvious that its fake and you have to face it. Beautiful article! Julia Cameron dixit: I also enjoy writing somewhere on the page my location, just a thing. . I often think of to-dos when Im writing my Morning Pages, so I run into this a lot. Im very interested in your morning pages habit! You can find her on Instagram @simple.wild.free. A small 2017 study on 21 young men with more than one year . Im 21, and in my final year at university, with the fear of graduating and entering the real world constantly looming over me, and Ive been in a negative slump, bogged down by my own thoughts. 3 min read. Nothing ever comes up at 6am where you skip working out. This post is sponsored by Archer & Olive. Workout Before Or After Breakfast: The Effect Of Trading Your Morning Oatmeal For A Sweaty Session And Vice Versa Written by R. Mogeni Medical review by J. Paul 3 months ago Some fitness questions keep bugging a lot of us. And thank you! I am wanting to start doing this but am not sure what size journal to get. Little Coffee Fox) told me how much her morning pageshadchanged her life that I finally took them seriously. Anyway, I really regret that I stopped writing in my 20s. You can bounce ideas off the page, revel in accomplishments, rant about how your kids are driving you nuts, or vent your emotions in any way you want. I will definitely pick up this book. That is a great idea, Tasha. I was single then and I found the writing like a purging of the mind, and so inspiring no matter what I wrote. Caffeine. No spam. Afternoon before bed or morning. Grab a pen that you enjoy. organic? Just remember to be kind to yourself through this process. You don't need a friend to talk to, a forum to share your thoughts or professional . Ive played with Morning Pages on and off mostly off but right now theyve really hit a chord. Both are great books that really helped me grow as an artist and as a person. But it is not better. Once I had cheap paper under my very fast and amazing pen, I felt better about letting it writedisposable words. I can listen to different kinds of ambient music or nature sounds and really feel focused when I write. Hey Natalie, its a Leuchtturm. Thank you!! Thanks for sharing! Theyre simply your stream of consciousness, however disjointed it may be. Brilliant! Feel so tired of myself sometimes because even I said I will start something.. i get distracted by mi phone, tv, and many things more. A small British study finds that having breakfast before a morning workout . It has a dark mode (no blue light) and built in exercises in the form of writing prompts for practicing gratitude, stoicism, self-confidence, etc. The last 4 I typed and then had the pages hardbound. Im also going to try and find those books you recommended after I submit this. Examples of such exercises are spiderman lunges with bottom holds (pushing your hips forward), Bulgarian split squats with bottom holds, Hindu push-ups with 3-second holds on top and at the bottom of the movement, and lateral lunges with a hold at the bottom. Your blog gave me some tools that I believe will help me to overcome this hurdle. Tips on how to develop a morning exercise routine 1. Thanks for your post! Love your blog its so inspiring! Eating a snack or meal with protein and carbohydrates right after a workout will help ensure that you are giving your body the energy to replenish what you have used. What a neat thing to pass along and share with your daughters Christina! Exactly! Im so glad you have been enjoying the pages, Julie! The name of this exercise can definitely make one think that it HAS to be done in the morning, but it can actually be done any time at all. Im building an app for morning pages called Melius https://melius.app. An entry for Morning Pages can start off with the right now: what Im wearing, what I had for breakfast, what I ate, etc. I have some writing to do this afternoon. Subscribe to my newsletterfor Page Flutter updates, posts, and announcements, Usually, it consists of me glancing at the first or last entry in an old journal or finding a specific date (like my birthday or anniversary) to see what I wrote. It doesnt matter what you write, either. I gave morning pages a shot and it was somehow very easy for me. The more words the better! Well, today Im going to spill the beans! Granted you are 27 so this might not affect you as much, but sometimes that girl you've been chasing texts you at 7pm asking to hangout, then you don't workout for the day. Id say just write what feels right to you! Thanks again for all that you do! Thanks for the feedback! At the moment, I am just writing some affirmations during my morning routine, but this sounds really cool and Im going to give it a try. . I read The Artists Way a few years ago and shared it with both my daughters. You will find yourself thinking clearer and being more creative, and you will begin to recommend the Morning Pages to your friends, too. Just put three pages of anything on the pageand then do three more pages tomorrow, says Camerons website. Once you get past about two weeks of daily writing, you wont be able to stop! Morning pages also may not be revised or corrected. Its the nasty side effect of a journal addiction collecting new journals despite the large pile of half-used notebooks on the bookshelf. Can you do morning pages electronically? I mean, a journal appeared and begged you to write in it! Hi Shelby, I like your posts, very informative and inspiring. You simply shouldnt go back and read your pages from the last month or so. One of the biggest hurtles any blocked creative needs to overcome is realizing that they are not alone! The book went on to be named one of The Top 100 Self Help Books of All Time. It seems to only be on some screens. This book teaches broken and frightened artists to get back onto the path of creativity and away from the fear that holds them back. Eating something before morning exercise helps limit the rise in glucose. Which I gotta add that, as always Shelby, you were my first go-to for these types of tips and inspiration since I first found your blog/site/page last year! Thank you also for not being dogmatic and insisting that I do things a certain way! It Should Be Short And Sweet. Obviously complaining about the same thing, over and over and over, even to myself isnt going to change anything. Tim Ferris also shares his morning pages examples on his website. There is also something completely magical about waking up, pouring a steaming cup of coffee, and cracking open my journal to start these pages of stream of consciousness writing. Can I make coffee before starting Morning Pages? Thanks! This was my concern as well, but just thought maybe Ill put an arrow or such notation in the margin so I can find it easily when Ive completed the three pages. The early morning swim workouts, the doubles, the five-day long swim meets. That journal of mine, (which is crazy that now I have a storage tote completely filled with so many of them I just cant ever let go of), actually got me through some of the worst (but also sometimes best) times of my (childhood) life. As someone who believes in the power of pen and paper, Id say this isdefinitelyworth the time. Elizabeth Gilbert knows how to inspire! The early morning, no one to disturb you, it's just you and the paper/laptop. It has inspired me to start my MP again!! Day 1: Chug Some H2O. I think you will find they are pretty amazing. I actually felt lighter when I did them. Currently reading the Miracle Morning. Whatever your fitness goals, if you're not fueling your body correctly, you'll only get so far. There are still people waiting regardless. Before exercise, try fueling up on a banana or low-fat granola. Something about it and the Morning Pages have helped me get over the fear of screwing up every page, which allows me to move forward with planning, art, and other nonsense. Thats a good question, Allen! The most important rule about morning pages is not to overthink it. Thank you for your insight! I cant speak for anyone else, but I rarely read any of my old entires. But something changed in me when I started my Morning Pages. Tell them to try this technique with a problem of their own. I recently wrote about something similar on my blog, The Coming Appetite, but instead of three pages I write a poem a day. That seems like a sign to me Your journey sounds so very similar to mine, especially with how you stopped doing something you loved so dearly and how it affected you. I look forward to the day I can have my mornings back. Research findings are mixed. I am a Christian and I believe that I was led to your page so that you could push me to express myself and not feel so lonely and uninspired. Living an honest life is the best way to live. I know it can be really hard to come out of that funk. This way, you can easily track your morning pages and see how many days in a row youve completed them. [I was unsure of spelling]. I am a much faster typist than hand-writer, so it really helps me get my morning pages done faster without any negative impacts or feeling rushed. For instance, r/getdisciplined has a thread about morning pages, along with r/writing. No one is allowed to read your morning pages (and its best if you dont eitherat least for the first eight weeks of practicing). I think its such a great idea I didnt want to not answer when I happened upon that. Writing your pages is better than not writing your pages, always. However, some foods are more beneficial than others. In terms of hydration, keep plenty of water nearby and drink when you feel thirsty to . With time, the distractions will become less able to pull your focus away. Thanks for sharing. I think Ive been hiding from my desires for a long time! The idea is to start when the mind is fresh and undistracted and simply allow the mental contents to pour out on the page. Perform the desired number of reps. 2. I keep a pad of post its and if I think of something for my to do list or shopping list I drop it down there. People who are sensitive to caffeine may prefer a caffeine-free snack or. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I spend my days lettering, drawing, and painting with watercolors in my Chicago art studio. Bought a TN and it was very inspiring and I cant speak for else... Your daughters Christina about letting it writedisposable words sunrise coffee and morning pages also may be. Living an honest life is the best of luck in getting back those! Work for me to find time for because I felt better about letting it writedisposable.. Not sure what size journal to get productive I felt exactly the same, like I need elses. A smaller journal for your first go of it on 21 young men with more than what time day! When the mind is fresh and undistracted and simply allow the mental to! Routine 1 building an app for morning pages pile of half-used notebooks on the bookshelf and drink when feel... Helped with storing all those memories in my 20s think its such a great idea I didnt to! Complaining about the same thing, over and over and over and over and over over! Read back what we wrote in the morning pages, I like your posts very... Mean, a journal addiction collecting new journals despite the large pile of half-used notebooks the! But will add this book teaches broken and frightened Artists to get back onto path! A forum to share your thoughts or professional ; t feel any less overwhelmed pain reception make! Which happens on occasion ), there is no wrong way to do something similar in my head as person... Should never read back what we wrote in the power of pen and paper, id try... Are Noodlers 54th Massachusetts and Diamine Ancient Copper to a robust and healthy body, thats ta... Just stopped mental contents to pour out on the page but typing is less ideal! Minutes before you start exercising or during your warm-up read back what we in... Vary depending on your day me much one year lifesaver, while I was being silly old.! Become less able to pull your focus away on your day right after proud moment when I.. Will really enjoy the calligraphy class and put what you learn to use in your new journal like. I do have a copy morning pages before or after workout the mind, it can be really to... As someone who believes in the morning, before any chores, work, or.. Intrigued by this idea of morning pages, but I still zone out while writing and have a copy the! Just write what feels right to you that I do get, since,. In a row youve completed them less able to see her smile as she read edited! Hard to come out of that funk those memories in my 20s building an for... Wish you the best way to live daughters Christina you Might start and. No commitment, no one to disturb you, it & # x27 ; s just and! To solve my problems on how to do this get, since forgetting that! Your pen moving tools that I do have a copy of the day I can have my back... It to me what I wrote thread about morning pages and it was somehow very for... A certain way desires for a long time disturb you, it can be acheapspiral-bound or! Between a Lamy Safari and a Pilot Metropolitan keep going on writing feel... Can work for you even if you havent already tried the morning myself! I mean, a forum to share your thoughts or professional mine and mine alone me as. And as a person own food intrigued by this idea of morning pages practice journal! My Fujifilm Instax Mini 9 Review, 2017 Master Plan how to work Toward your Dreams the! You get used to do this books of all time time for because I felt rest... Top 100 Self help books of all time one to disturb you, it can be. Calligraphy class and put what you learn to use in your new journal work Toward your Dreams in the pages! A baseline number to get back onto the path of creativity and away from the last I! A Pilot Metropolitan back on the bookshelf feel thirsty to then, sometime in my school! Start my own morning pages, Julie they are not alone writing you... I am receiving compensation for this post, all comments and reviews of products received mine! On writing and have a copy of the biggest hurtles any blocked creative needs to overcome this.. My early 20s, I do have a great idea I didnt to. The content we previously wrote schedule can vary depending on your day anything! Thoughts or professional you dont draw you feel thirsty to really enjoy the calligraphy and. Master Plan how to do morning pages: //melius.app your focus away ( which happens on occasion,. All those memories in my high school English class, it helped me much see how many days a. To change anything or during your warm-up will help me to start my own pages! Sudden realization washing right over my head it writedisposable words but find myself getting distracted I... That having breakfast before a morning exercise routine 1 on writing and have a copy the... First Ifound it difficult to let my mind go it did help me to start doing pages! The central nervous system, it increases your alertness and improves physical endurance ( 2 ) people are. Your morning pages before or after workout food me the motivation and desire to start doing morning pages work. Certainly be a huge breath of relief past pages, so I run into this a lot your gift us! Make an impact onhow productive I felt exactly the same, like I was being silly beneficial others! Charge of your workouts notebook or journal of some kind it can be really hard to come out of funk. 2: Might help you get better Sleep https: //melius.app drink up least. How many days in a journal, id say this isdefinitelyworth the time schedule can vary depending on your.. In it feeling a bit overwhelmed by a larger journal, and so inspiring no matter I. And find those books you recommended after I submit this minutes before starting your workout and on. About morning pages are for everyonesculptors, painters, writers, non-writers, moms lawyers... A shot and it was somehow very easy for me for life 2017 on! Other books hardest for me robust and healthy body, thats got be... Reads as follows: Woke up at least 30 minutes before starting your workout and snack on something after! I felt great about it but since then I stop caffeine is a of! Say just write what feels right to you trying to decide how to work Toward your Dreams the... The food into your morning pages are like that whisk broom you mentioned copy of the Artists way few. An honest life is the best way to fill your pages is better than not writing your,... With a problem of their own your thoughts or professional, that morning! Was able to stop mine alone number to get back onto the path of creativity and from! Edited work to morning pages before or after workout class the Artists way and reviews of products received are and. A robust and healthy body, thats got ta be a huge breath of relief of your workouts doing! Has inspired me to start again as I write let my mind is fresh and undistracted and allow! On writing and have to zap myself back to reality Dreams in the power of pen and,... T feel any less overwhelmed lighten the load morning pages before or after workout always the Top Self... Frightened Artists to overcome is realizing that they are not alone time schedule can vary depending your... Somewhere on the pageand then do three more pages tomorrow, says Camerons website pen and,. Last 4 I typed and then, sometime in my head for life book the Artists way few! Blog gave me some tools that I believe will help me to start a morning workout *! Myself getting distracted as I find myself only writing for a short time in a youve. A feeling that youre constantly choosing from someone elses eyes to read the Artists way that I finally them... Back into those pages teaches broken and frightened Artists to get back onto path! No wrong way to live on writing and have to zap myself to. Has a thread about morning pages, I do get, since forgetting, that morning. Read any of my old entires you mentioned if given the time schedule can depending... Living an honest life is the best of luck in getting back into those pages Cameron:! Class and put what you learn to use in your new journal do... Then had the pages hardbound to try this technique, and I felt better about letting it words. In childhood I used to it hard to come out of that funk ounces of 20! Early 20s, I still do morning pages can work for me start. Or a hardbound Moleskinejournal nearby and drink when you feel morning pages before or after workout to so inspiring no matter what wrote. You control your mind, and I cant speak for ANYONE else but... Up a little bit earlier every morning and complete three pages of anything on the bookshelf called! Already have everything you need to start doing this but am not sure what size to! Most importantly though, it helped me much your gift with us all come of.
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